Calisthenics program "Intermediate level" (full body chart)
Enhance your physical performance with the calisthenics program . average
Get ready to enter a new level of strength and mobility with a program specifically designed for experienced athletes who have completed the basics phase and wish to push the boundaries of their abilities.
Our program aims to develop muscular strength, endurance, flexibility, and complete body control through a sophisticated combination of advanced exercises and professional techniques.
What will you get?
- Advanced exercises: Intense challenges that include all types of pulls and pushes, plus skill exercises to boost your strength.
- Progression techniques: Practical strategies to increase exercise intensity and improve ongoing performance while reducing the risk of injury.
- Motor control and coordination: Developing coordination skills to ensure smoother and more precise movements, and to reach an advanced level of body control.
- Strengthening the core: Core-focused exercises to support your stability in all movements.
📅 Sections :
Full body
Details of each training session:
Each session begins with a professional warm-up, followed by well-thought-out main exercises, with precise guidance and video for each exercise to ensure perfect execution.