Calisthenics Training Program
 "Foundational Level" (Full Body Table)

The Calisthenics Foundation Program – Build Your Strong Foundation

Unlock your potential with a program specifically designed to create a solid foundation in bodyweight exercises.

Ideal for beginners or those who wish to enhance their motor skills, it focuses on strength, flexibility, and body awareness .

💪 What will you learn ?

• Basic movements : pull-ups, push-ups, dips, planks – to strengthen the body and build a solid foundation.
• Progression techniques : Gradually increasing the difficulty level to ensure continuous progress without exhaustion.
• Physical control and coordination : Improving movement efficiency to move on to more advanced skills.
• Strong central force : Supports balance and stability in all sports activities.

Sections

Full body – 4 days a week

🏋️‍♂️ Lesson details:

• Dynamic warm-up
• Main exercises
• A demonstration video for each exercise to ensure correct performance.

🚀 Start your journey towards a strong and toned body, step by step.