Calcinhex and Bodybuilding Combination Program Schedule
 (Full Body) Level (Beginner) 

💪 A beginner's program combining calisthenics and bodybuilding

Build your strength, and start building a well-proportioned body and complete physical control.

Start your fitness journey from the right foundation, with an innovative program that combines bodyweight exercises like sphynx and bodybuilding exercises — designed specifically for beginners looking for effective results without complication.

The program is based on a full-body approach in each training session, to ensure the activation of all muscles and the building of a strong and balanced muscle base.

Program structure:

• Level: Beginner

• Distribution pattern: Whole body

💡 What makes this program special?✔️ Effective integration of exercises

A clever combination of:

• Calisthenics exercises such as pull-ups, push-ups, dips
• Resistance exercises such as bench press, squats, deadlifts

✔️ Physical control and functional strength

• Improve balance, flexibility, and motor coordination
• Developing motor skills through natural and functional movements

✔️ Building healthy and safe muscle mass

• Developing well-proportioned and strong muscles
• A well-thought-out, injury-free performance

✔️ Gradual and intelligent progress

• A plan based on progressively increasing weights, number of repetitions, and number of days
• Easy tracking of your progress from week to week

🎯 Program Objectives

📆 Training period: 6 to 8 weeks

🏋️‍♂️ Training schedule: 3 days a week

⚖️ The perfect blend of strength, endurance, and flexibility

🚀 A strong first step towards the body you aspire to

✅ Start with your body, and support it with iron.

A smart program that combines simplicity and effectiveness – ideal for building a strong, lasting foundation.