🔥 Program Overview

A comprehensive program for men weighing between 100 and 110 kg , suitable for everyone:

• An athlete looking to showcase muscles and improve performance.
• Or a non-athlete who aspires to begin a healthy and flexible weight loss journey.

📌 The program is based on a careful balance of protein, carbohydrates, and healthy fats so that it supports your goals whatever your level, and gives you gradual and sustainable results.

• Suitable for beginners and professionals .
• Suggested duration: 6-10 weeks (extendable depending on the goal).
• Total daily calories: 2000 – 2150 calories.

🎯 Program Objectives

• Gradual fat loss while maintaining muscle mass.
• To highlight the shape of the muscles and increase their visibility.
• Improving athletic performance and physical endurance.
• Breaking the weight plateau and moving to a higher level.

⭐ Program Features

• Suitable for athletes and non-athletes.
• Filling and varied meals.
• Flexibility in choosing alternatives and components.
• It includes healthy snacks to control hunger.
• Maintaining energy throughout the day while adhering to exercise routines.

🥗 Program components

• 3 main meals: breakfast, lunch, and dinner (rich in protein, vegetables, and complex carbohydrates).
• Snacks (1-2 daily): High protein yogurt, boiled eggs, nuts, fresh vegetables.
• Permitted drinks: Water, coffee without sugar, green tea, naturally flavored water.

📈 Results within the first month

• Lose 3-6 kg of fat .
• Improvement in body shape and muscle definition.
• Increased physical activity and endurance.